Real test of Konkan cashewnuts
Cashew nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. They also contain arginine, which protects the inner lining of artery walls. The copper and iron in cashews work together to help the body form and utilize red blood cells.

Cashew nuts in a wooden bowl on a burlap cloth background. Golden cashew close-up in a dark brown cup.
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